Clean Eating Alice Eat Well Every Day: Nutritious, healthy recipes for life on the go

Clean Eating Alice Eat Well Every Day: Nutritious, healthy recipes for life on the go
Alice Liveing

Alice shares a fabulous selection of over 100 recipes in her new book, guiding you to be the best version of yourself with a range of meals, smoothies, sweets and treats that are easy to make and perfect for life on the go.Hundreds of thousands on Instagram have already been inspired by Alice’s meals that are both healthy and delicious. When people aren’t obsessing over her recipes, they are checking out her amazing abs. For Alice clean eating is all about developing a healthy relationship with food, and she believes that everyone can make permanent changes to their body with the right combination of diet and exercise. Alice will share her tips for creating enticing lunchboxes, breakfasts and dinners that fit your daily routine and will help you feel fantastic from the inside out. Arranged around your workout, Alice sets out what to eat post-work out, on rest days – and also your cheat day of course! Each recipe is tagged with dietary information on whether recipes are gluten-free or vegetarian, and there is an amazing variety of carb-free and low fat options too. Give your day a kick-start with crispy courgette fritters with smoked salmon for breakfast, spice your lunch up with chilli and coconut crusted turkey steaks, and give yourself a post-workout treat with grilled steak with balsamic puy lentils and feta for dinner. Alice’s cookbook also includes meal planners that will help you make those simple swaps to transform your lifestyle for the better.Don’t forget to check out Alice’s newly-launched YouTube channel where she shares her motivational tips and shows you how to prepare her favourite nourishing recipes!

COPYRIGHT (#ulink_16d9ea05-7ee5-5dc5-b31a-02ed8648eac5)

Thorsons

An imprint of HarperCollinsPublishers

1 London Bridge Street

London SE1 9GF

www.harpercollins.co.uk (http://www.harpercollins.co.uk)

First published by Thorsons 2016

FIRST EDITION

© Alice Liveing 2016

Cover layout design © HarperCollinsPublishers 2016

All images including cover photograph © Martin Poole

Food styling: Kim Morphew

Prop styling: Wei Tang

Hair and make-up: Sharon Massey

All recipes are based on fan-assisted oven temperatures. If you are using a conventional oven, raise the temperature 20°C higher than stated in recipes.

The nutrition and health claims made in this book have all been checked by a registered food nutritionist. All recipes labelled as healthy have been checked to ensure that they are not overly indulgent and that they do contain ingredients with levels of micronutrients that warrant an EU registered nutrition claim. All nutrition claims relating to ingredients themselves have been checked and any health claims made have been researched and do not state fact but indicate that this is what the research suggests. Recipes have been labelled if they are gluten free (GF), dairy free (DF) or vegetarian (V). These checks have been done based on the average ingredients of products on the market and assuming those who are gluten free will use gluten-free versions of ingredients such as oats, stock etc. For anyone who is coeliac, it is the responsibility of the individual to double check labels of ingredients before making recipes. Refer to for advice on ensuring a balanced and healthy fat intake. It is recommended that readers always consult a qualified medical specialist for individual advice. This book should not be used as an alternative to seeking specialist medical advice, which should be sought before any action is taken. The author and publishers cannot be held responsible for any errors and omissions that may be found in the text, or any actions that may be taken by a reader as a result of any reliance on the information contained in the text, which is taken entirely at the reader's own risk.

A catalogue record of this book is available from the British Library

Alice Liveing asserts the moral right to be identified as the author of this work

All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this e-book on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.

Find out about HarperCollins and the environment at www.harpercollins.co.uk/green

Source ISBN 9780008167233

Ebook Edition © December 2016 ISBN: 9780008167226

Version: 2016-11-14

HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication.

CONTENTS

COVER (#u213600c2-3d97-566d-8145-659f78185a4a)

TITLE PAGE (#ud5f6defc-d1da-5369-875d-fc8138d703a4)

COPYRIGHT (#ulink_b0c96f16-2f91-5c00-8b80-85a431b0e337)

INTRODUCTION (#ulink_682b833f-2e7a-59a9-9850-1e92e4c9b821)

NUTRITION (#ulink_3c6e2a44-7d88-563f-952d-547dddd22e52)

BREAKFAST (#ulink_cf376698-dd1c-5a5b-bbbe-1b5ced696eb1)

LUNCH (#litres_trial_promo)

DINNER (#litres_trial_promo)

SNACKS (#litres_trial_promo)

PLATES (#litres_trial_promo)

MEAL PLANNER (#litres_trial_promo)

CONVERSION CHARTS (#litres_trial_promo)

LIST OF SEARCHABLE TERMS (#litres_trial_promo)

ACKNOWLEDGEMENTS (#litres_trial_promo)

LIST OF RECIPES (#litres_trial_promo)

CREDITS (#litres_trial_promo)

ABOUT THE PUBLISHER (#litres_trial_promo)

(#ulink_b5b5b3a9-2d58-5829-acf7-27bddb99750c)

For those of you familiar with my story, you’ll know that I spent the majority of my teenage years buying in to dangerous quick-fix diets.

This entailed restrictive eating, cutting out food groups and believing that slogging away on a treadmill was the only way to keep fit and lose weight. The world we now live in constantly encourages us to believe that we need to make drastic changes and restrict ourselves in pursuit of a healthy physique.

The food industry is full of conflicting statements that can leave you totally perplexed as to what is actually good for you and what isn’t. If you believed every report written, it’s likely you’d end up allowing yourself a controlled list of foods you could count on one hand. Having been there, and been baffled by the amount of confusing information there was, I know how hard it is. Every ‘diet’ has a different angle, whether it is ‘cutting out carbs’, ‘low-fat’ or ‘juicing’, and I was left searching but failing to find anything that simply promoted a sustainable, balanced and inexpensive approach to achieving a year-round healthy lifestyle. The key for me was to find a way of life that allowed me to eat delicious, easy-to-make food all of the time. The emphasis had to be on fresh and accessible ingredients and dishes that worked for everyday life, be it quick lunches on the go, post-workout breakfasts or simple but delicious dinners. What I wanted to showcase were all the physical and mental benefits of being healthy.

In my first book, I shared how I began on my own journey, developing a way of eating and a lifestyle that meant I no longer found myself going round and round on the diet ‘roundabout’, which messed about not only with my body but also with my mind. Those of you who have followed me through Instagram will know that that is simply not the case any more. I have transformed both mentally and physically, becoming the strong, healthy and confident woman that I’d always dreamed of being. And now, I am championing what I feel is a much-needed breath of fresh air into what I think is an incredibly saturated market. One of the most valuable things I learnt on my journey was that, to create the most lasting and impactful change, you must first start with the right environment in which to make that change. You have to know that you want to commit to eating to fuel both body and mind, and this book is designed to help you take the first steps and then go on to make it a permanent way of life.

After talking you through my approach, I will examine the basics of nutrition to help you understand what bodies need and why, so that you can make educated choices for yourself rather than having to religiously follow a ‘plan’.