The Ultimate Body Plan: 75 easy recipes plus workouts for a leaner, fitter you

The Ultimate Body Plan: 75 easy recipes plus workouts for a leaner, fitter you
Gemma Atkinson

Fed up with dieting? Have you tried everything before and failed? Has your sel-esteem and body confidence dropped through the floor. If so, then Gemma’s plan is for you.80 delicious, easy recipes plus a 12 week workout that can deliver real results this Plan can motivate everyone on their way to achieving a fit, strong healthy body and a postiive mental attitude to boot.Gemma Atkinson has spent over half her life in the public eye – from playing Lisa Hunter in Hollyoaks at 15 to now, aged 33, writing her first book. Almost 20 years of pictures across TVs, newspapers and online and accompanying comments have taken their toll. For the last 5 years she’s decided not to care and has found her inner happy and her inner warrior..Watch out Wonder Woman!

COPYRIGHT (#ulink_012d6416-230c-5961-ba67-717417971511)

HarperCollinsPublishers

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London SE1 9GF

www.harpercollins.co.uk (http://www.harpercollins.co.uk)

First published by HarperCollinsPublishers 2018

FIRST EDITION

Text © Gemma Atkinson 2018

Portrait and exercise photography © David Cummings 2018

Food photography © Martin Poole 2018

Strictly Come Dancing photo by Dave J Hogan/Getty Images

All other images reproduced with permission of the author

Jacket design by Micaela Alcaino © HarperCollinsPublishers Ltd 2018

Jacket photographs: front, back (middle) © David Cummings 2018; back (left/right) © Martin Poole 2018

Contributing writer: Jo Usmar

Personal trainer: Steve Chambers, Ultimate Performance Manchester

Exercise programme: Olly Foster www.action-reaction-training.com

Gym: Ultimate Performance Manchester www.upfitness.co.uk

Portrait photography: David Cummings

Stylist: Lucy Denver at Reebok

Hair and make-up: Thembi Mkandla, Bella Campbell and Cinta Miller

Food photography: Martin Poole

Food stylist: Kim Morphew

Prop stylist: Jo Harris

Recipe consultants: Heather Thomas, Olly Foster

A catalogue record of this book is available from the British Library

Gemma Atkinson asserts the moral right to be identified as the author of this work

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Source ISBN: 978000309299

Ebook Edition © November 2018 ISBN: 9780008309305

Version 2018-11-26

While the author of this work has made every effort to ensure that the information contained in this book is as accurate and up-to-date as possible at the time of publication, medical and pharmaceutical knowledge is constantly changing and the application of it to particular circumstances depends on many factors. Therefore, it is recommended that readers always consult a qualified medical specialist for individual advice. This book should not be used as an alternative to seeking specialist medical advice, which should be sought before any action is taken. The author and publishers cannot be held responsible for any errors and omissions that may be found in the text, or any actions that may be taken by a reader as a result of any reliance on the information contained in the text which is taken entirely at the reader’s own risk.

CONTENTS

COVER (#uf2d70f25-16eb-5e4c-9b24-9fe167f025dc)

TITLE PAGE (#ubf9abf77-086d-5fc1-810c-bbebb01122e3)

COPYRIGHT (#ulink_42c40d61-b254-5856-b74f-f8ca04ba4559)

INTRODUCTION (#ulink_874db377-100b-58f3-8ab8-bcac13b55b7b)

MY 10 ULTIMATE BODY PLAN COMMANDMENTS (#ulink_63025ba1-f34b-5674-8fb4-82f5e85d3b4e)

YOUR GOALS (#litres_trial_promo)

RECIPES (#litres_trial_promo)

MAKING CALORIES WORK FOR YOU (#litres_trial_promo)

BREAKFASTS (#litres_trial_promo)

SNACKS (#litres_trial_promo)

LIGHT MEALS & LUNCHES (#litres_trial_promo)

MAIN MEALS (#litres_trial_promo)

TRAINING (#litres_trial_promo)

THE 12-WEEK FAT-LOSS TRAINING PLAN (#litres_trial_promo)