Freedom from the Diet Trap: Slim for Life

Freedom from the Diet Trap: Slim for Life
Jason Vale

A complete physical and psychological guide to the land of the slim and healthy. The Juice Master’s workshops and roadshows contain such antics as the ‘Who Wants to Be a Slimionnaire?’ game. This irreverent but hard-hitting book will ensure people never look at a burger in the same way again!Jason Vale is the ultimate health coach – ‘The Juice Master’ – and in this book he reveals how everyone can get slim, get fit, and get energised – or ‘juiced’. His lively style and irreverent text nonetheless contains clear health messages for everyone:- give up what he calls ‘drug foods’ – those nutritionally worthless addictive substances, such as sugar (‘white trash’) and caffeine – and return to a fresh diet- eat the freshest plant ingredients and feel the fabulous health benefit of raw juice which is full of healthy enzymes- hit out at the food industry and reject its brainwashing advertising- use food combining to help your digestion.The Juice Master, who has been described as a mix between Anthony Robbins, Jamie Oliver and Eddie Izzard, offers a whole new approach to reframing the way you think about food, and offers plenty of surprises along the way.

Copyright (#uee617e3a-5600-5bc6-ab7e-c66902988e43)

Thorsons

An imprint of HarperCollinsPublishers 1 London Bridge Street London SE1 9GF

www.harpercollins.co.uk (http://www.harpercollins.co.uk)

First published by HarperThorsons at Slim for Life in 2002 This updated edition published 2014

© Jason Vale 2002, 2014

A catalogue record of this book is available from the British Library

Jason Vale asserts the moral right to be identified as the author of this work

Cover photographs @ Shutterstock.com

All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this e-book on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.

Source ISBN: 9780007284924

Ebook Edition © JUNE 2014 ISBN: 9780007466375

Version 2015-01-12

Contents

Cover (#u597d598b-f2dd-50ac-9a68-0475fb7f059d)

Title Page (#u23bb7092-7503-5719-9f44-27cf5e4fca87)

Copyright

‘The Best Book I Have Read on the Subject for Twenty-five Years’

1. OH NO! NOT ANOTHER DIET BOOK!

2. THE FLY SYNDROME

3. NEVER GO ON A DIET AGAIN

4. PHARMAGEDDON

5. CHANGE YOUR DIET

6. WE DON’T NEED TO KNOW!

7. WHY DO PEOPLE EAT JUNK FOOD?

8. THE FOOD TRICK

9. OH SUGAR!

10. FAT FREE

11. A PINCH OF SALT

12. THE PLEASURE OF EATING JUNK

13. CHANGE YOUR MOOD BY EATING SOME FOOD

14. CHOCS AWAY!

15. OUT TO LUNCH

16. FAST FOOD

17. A MEATY PROBLEM

18. ‘DAIRY’-ARIANS

19. PASTA LA VISTA BABY

20. LETHAL COMBINATION

21. CON – APPETITE

22. LIQUID ASSET

23. A DIET COKE BREAK

24. COFFEE WAKE UP CALL

25. BLIND DRUNK

26. VERY BIG FAT PROFITS

27. THE MOUSE TRAP

28. THE ADVANTAGES OF EATING JUNK

29. THE SACRIFICES YOU WILL BE MAKING

30. DIET MENTALITY