The Juice Master: Turbo-charge Your Life in 14 Days

The Juice Master: Turbo-charge Your Life in 14 Days
Jason Vale

A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale – aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff!Jason Vale is fast becoming the UK's most popular health coach. Here 'the Juice Master' offers his first ever 14 day diet programme.It includes:- no wheat, no yeast, and 'man made' carbs at lunchtime only- 70% of your daily menu to be water-rich 'live' foods- not eating 3 hours before going to bed- exercising twice a day for 45–60 mins- TV and recreational computer time being kept to a max of 2 hours a day- 30 great recipes, including Green Veggie Power Soup, Turbo Salad, Protein Snack Attack and Green Power SmoothieJason Vale tackles the most common excuses we use to let ourselves off the hook: 'I can't because… I've got a slow metabolism… I don't have time…' and offers inspirational stories of people who have overcome giant obstacles to achieve their goal.This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think you can't have.

Copyright (#ulink_9b389f59-1bb2-5ac8-88f0-b2d58ae57a6c)

Thorsons

An imprint of HarperCollinsPublishers Ltd. 1 London Bridge Street London SE1 9GF

www.harpercollins.co.uk (http://www.harpercollins.co.uk)

First published by HarperThorsons 2005

This updated edition published 2014

© Jason Vale 2005, 2014

A catalogue record of this book is available from the British Library

Jason Vale asserts the moral right to be identified as the author of this work

Cover photographs @ Shutterstock.com (http://www.shutterstock.com)

All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this ebook on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins ebooks

HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication

Source ISBN: 9780007194223

Ebook Edition © APRIL 2014 ISBN: 9780007390274

Version: 2017-08-09

Praise (#ulink_6e7d6cd1-20da-5378-af61-0b86dccdf447)

Turbo-charge Changed My Life!

When I first wrote this book I was hoping that it would successfully inspire people to much better health and an improved lifestyle. However, I had no idea just how much difference it would make to so many people. I now receive many hundreds of emails and letters every week from people all over the world who have read the book, completed the programme and made unbelievable changes to their body shape, health and life.

Here are just a few genuine letters from the ever growing postbag – I hope, like the book itself, that they inspire you to an incredible life change.

‘Just had to share my delight with you on completion of the 14-day Turbo-charge programme. I have lost 181bs in 14 days! Truly amazing as I have tried them all before and never had such startling results with such ease and enjoyment. My husband looks and feels 10 years younger and is spreading the word to his “food police” mates. I overheard him explaining to one that “It isn’t a diet, it’s a permanent change of lifestyle.”’Alison

‘Four weeks ago I started the “Turbo-charge Your Life” programme, and now when I try to eat a fast-food burger I feel physically ill! I’ve lost weight, I look great, I feel great, and I’m bursting with energy for the first time in 15 years. I’ve never been happier. Thank you, Jason. For the paltry price of a juicer and your book, my life has changed completely. Best regards.’Tony

‘Hi Jason, would just like to say thank you so much! I’m 15 and have been overweight all my life, constantly trying to slim down – that was until my mum bought your book, which I read. I’ve lost a stone (14lbs) and the weight just keeps going. I’ve never been happier or felt better. Thank you!’Jenny

THIS BOOK WORKS. READ IT – DO THE PROGRAMME – CHANGE YOUR LIFE IN JUST 14 DAYS

Take the Turbo-charge Challenge

FREE PLACE on Jason Vale’s Mind and Body Detox retreat for the person who makes the biggest change on the Turbo-charge programme – see www.thejuicemaster.com for competition details or call 0044 (0) 8451 30 28 29.

Table of Contents

Cover Page (#u07b44dce-7df4-5e1f-bf0e-e33728842352)

Title Page (#u51239178-06e6-5a31-aa6b-57ed4cdeea5f)

Copyright (#u6aed1e82-5918-5c57-8bee-72009406f309)

Praise (#u74242203-38a0-5483-9e8c-7f4461283149)

Introduction (#u6e5afc71-b42d-5adb-ad93-da2f4daeab53)

Quote of the Decade (#uda559b4b-d7f0-5982-9887-59c7f44c18aa)

No More Excuses! (#u94cc4e09-6e25-55a7-a5d2-cce35550028d)

Get Moving (#litres_trial_promo)

Ditch the Diets (#litres_trial_promo)

Liquid Engineering for Your Body (#litres_trial_promo)

The Seven Deadly Dietary Sins (#litres_trial_promo)

The Six Essential Dietary Needs (#litres_trial_promo)

Seeing Is Believing (#litres_trial_promo)

The Turbo-charge Your Life in 14 Days Programme (#litres_trial_promo)

Juices & Power Smoothies (#litres_trial_promo)

Appendix (#litres_trial_promo)

Keep Reading (#litres_trial_promo)

About the Author (#litres_trial_promo)

About the Publisher (#litres_trial_promo)

Introduction (#ulink_f8a794b8-1065-5cf2-b2b9-8497eb628966)

14 Days Guaranteed to Turbo-charge Your Life for Ever

Let me make something very clear from the start: this book has been designed not simply to give you a kick up the backside on the health, fitness and life front, but to literally send a rocket booster up there!