Body Blitz: 5 Simple Steps to Permanent Fat Loss

Body Blitz: 5 Simple Steps to Permanent Fat Loss
Joanna Hall

5 steps to lose weight from ITV’s This Morning’s Fitness and Diet ExpertJoanna Hall’s Body Blitz will help everyone build better fitness and lose fat fast:• No carbohydrates after 5pm• Eat the right balance of foods• Increase water intake to 2 litres a day• Follow the basic exercise programme.• Follow the 80/20 rule – be consistent 80% of the time and you will succeed.This strategy succeeds because it accomodates a whole range of lifestyles and social scenarios. Her tips and case studies as well as numerous recipes and snack ideas are really useful.

Copyright (#ulink_588b12be-ef2d-51fc-b96f-4a8cbc792ffe)

Thorsons

An Imprint of HarperCollinsPublishers 77–85 Fulham Palace Road, Hammersmith, London W6 8JB

www.harpercollins.co.uk (http://www.harpercollins.co.uk)

First published 2001

© Joanna Hall 2001

Joanna Hall asserts the moral right to be identified as the author of this work

Joanna Hall’s website address is: www.joannahall.com (http://www.joannahall.com/)

A catalogue record of this book is available from the British Library

All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, nontransferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse-engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.

HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication.

Source ISBN 9780722540435

Ebook Edition © JULY 2014 ISBN: 9780008108496

Version: 2014–8–19

Contents

Cover (#u184c3e3f-542a-5d29-ac5c-ecf737b54646)

Title Page (#ub8335083-80fe-50c0-9bf1-9b5491e70081)

Copyright (#ulink_6c218ae1-77ab-52f5-a9b9-f510e6865a47)

Part I: All About Body Blitz

Be The Best You Can Be! (#ulink_a33b7d6b-972d-5041-9e20-fdf34e6e8383)

The Body Blitz Lifestyle (#ulink_c22044a0-54ae-5559-b291-5d8e691616c9)

Part II: 5-Step Body Blitz Plan To Permanent Fat Loss!

Step 1: The Starch Curfew – Cut your carbs after 5 p.m. (#ulink_a2f19fef-2499-5ac6-b328-b4e06f04be8d)

Step 2: H

O – Why more water means less fat (#litres_trial_promo)

Step 3: Figuring Out Fat – The good and the bad (#litres_trial_promo)

Step 4: Make Time For Exercise – And say goodbye to fat! (#litres_trial_promo)

Step 5: Be Consistent – You only have to be ‘good’ 80% of the time! (#litres_trial_promo)

Part III: Body Blitz Good Food Guide

Eating Out (#litres_trial_promo)

Eating In (#litres_trial_promo)

Body Blitz 14-day Eating Plan (#litres_trial_promo)

Useful Addresses (#litres_trial_promo)

Keep Reading (#litres_trial_promo)

Acknowledgements (#litres_trial_promo)

About the Publisher (#litres_trial_promo)

PART I: ALL ABOUT BODY BLITZ (#ulink_4dd17bf8-93f6-5feb-80d8-e63ef6a4223c)

CHAPTER ONE (#ulink_a9f81b59-4066-50bd-b4e9-58d0ba29032f)

Be The Best You Can Be! (#ulink_a9f81b59-4066-50bd-b4e9-58d0ba29032f)

Most people know to lose weight we have to eat less and exercise more – but somehow something always seems to get in the way – LIFE! Here are a few questions for you to think about:

1. Do you experience frustration at seeing your weight go up and down on the scales?

a. yes

b. no

2. Are you a seasoned dieter who tries every diet available and yet you still don’t seem able to shift those extra pounds?

a. yes

b. no

3. Do your diet attempts leave you a diet hermit rather than living life to the full?

a. yes