Drop a Size Calorie and Carb Counter

Drop a Size Calorie and Carb Counter
Joanna Hall

The perfect companion to the 5:2 Diet.ITV’s popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to fasting programmes. This easy-to-use handy guide tells you the exact calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of the foods you eat, helping you to lose weight and keep it off.Building on her bestselling titles Drop a Size in Two Weeks Flat and Drop a Size for Life Joanna Hall offers a handy reference guide to counting the calorie, carb, protein, saturated fat, sugar, salt and fibre value of the foods you eat.Divided into simple food sections, both branded and generic, this practical, easy-to-use guide includes:• take-away foods and eating out• ready-made meals, including brand names such as Sainsbury’s, Waitrose, Asda, Safeway, Tesco and Marks and Spencer• snacks• drinksBroken down into food categories it is designed to use as you shop, aisle by aisle – with all the information you need to calculate your meals for fasting days.

The UK's No.1 DIET and FITNESS EXPERT

Joanna Hall MSc

DROP

A SIZE

CALORIE

and

CARB

counter

Table of Contents

How to Use this Book (#u04278d81-c6dd-5d51-bd1f-c1fc94c26abe)

Introduction (#ued5ae113-e2de-5ced-9876-a37eb98be00d)

Section One - The Carb Curfew Plan (#uf94dbece-0a1b-5953-b73f-c46472a137f3)

Carb Curfew - How It Came About (#u5e74134c-cf35-5b0e-ad66-a240d6e445a0)

The Plan (#uea6e319f-c90d-5871-9245-70cde5e3515f)

Weight Loss Basics (#litres_trial_promo)

Food Groups (#litres_trial_promo)

Be Your Own Carb Curfew Coach (#litres_trial_promo)

Exercise (#litres_trial_promo)

Guide to Vitamins and Minerals (#litres_trial_promo)

Section Two - Basic and Generic Food (#litres_trial_promo)

Cereals and Cereal-based Foods (#litres_trial_promo)

Biscuits (savoury and sweet)

Breads (#litres_trial_promo)

Cakes (large) (#litres_trial_promo)

Cakes (small) (#litres_trial_promo)

Cereals (grains) (#litres_trial_promo)

Cereals (packet) (#litres_trial_promo)

Desserts (cereal-based) (#litres_trial_promo)

Flours and starches (#litres_trial_promo)

Pasta and noodles (#litres_trial_promo)

Pastries (sweet and savoury) (#litres_trial_promo)

Dairy Products (#litres_trial_promo)

Cheese

Cream (#litres_trial_promo)

Desserts (dairy-based) (#litres_trial_promo)

Eggs (#litres_trial_promo)

Milk (#litres_trial_promo)

Sauces (dairy-based) (#litres_trial_promo)

Spreads (#litres_trial_promo)

Yoghurt (#litres_trial_promo)

Fish and Seafood (#litres_trial_promo)

Fish

Oily fish (#litres_trial_promo)

Seafood (#litres_trial_promo)

Fruit and Nuts (#litres_trial_promo)

Fruit (fresh, dried and canned)

Fruit juices (#litres_trial_promo)

Nuts and seeds (#litres_trial_promo)