The GI Walking Diet: Lose 10lbs and Look 10 Years Younger in 6 Weeks

The GI Walking Diet: Lose 10lbs and Look 10 Years Younger in 6 Weeks
Joanna Hall

The six week programme designed to revolutionise your health. A diet, recipes and walking plan especially designed with the over 40s in mind to increase your levels of health and combat age-related problems, by the UK’s leading name in health and fitness, Joanna Hall.After a year researching the over 40s market, leading name in the fitness industry Joanna Hall has designed a diet and fitness programme that builds health and weight loss in simple steps. Old habits die hard, but here she shows you how to make new, healthy habits stick, slowly but surely. Her mantra is: small steps make big changes.• Take her 10,000 steps a day walking challenge• Discover why a pedometer will revolutionise your fitness• Learn tips on how to combat osteoporosis, high blood pressure, arthritis, menopausal symptoms and overweight with food and exercise plansSo take the challenge – and stop kidding yourself if you think that pottering in the garden with a pair of secateurs or taking the dog for a 10 minute walk is making you fit!

Joanna Hall

THE GI

WALKING

DIET

LOSE 10LBS AND 10 YEARS IN 6 WEEKS

Contents

Cover (#ue8fc4725-1FFF-11e9-9e03-0cc47a520474)

Title Page (#ue8fc4725-2FFF-11e9-9e03-0cc47a520474)

Introduction: Active Ageing – One Foot in the Future (#)

Part I: Dealing Positively with Ageing (#)

1 Physical Changes (#)

How Old Do You Feel? (#)

Changing Your Attitudes and Habits (#)

How the Body Ages (#)

Ageing and Body Weight (#)

2 Emotional Challenges (#)

Emotional Stress (#)

Emotional Eating (#)

3 Making it Happen – Changing Habits and Attitudes (#)

Get Active! (#)

Small Steps for Big Change (#)

What Is a Habit? (#)

Have I Left it Too Late? (#)

Part II: Opening the Window of Opportunity (#)

4 How the GI Walking Diet Works (#)

The Exercise Plan (#)

The Eating Plan (#)

5 Getting Ready for Action (#)

Your Five-minute Body Road Test (#)

Establishing Body Facts (#)

Testing Your Fitness (#)

6 The Six-week Exercise Plan (#)

How Hard Should I Be Exercising? (#)

Warming Up and Cooling Down (#)

The Walking Plan (#)

The Strength Plan (#)

The Flexibility Plan (#)

The Balance Plan (Optional) (#)

Check Your Posture (#)

7 The Six-week Eating Plan (#)

How the Eating Plan Works (#)

The Macronutrients You Need (#)

The Micronutrients You Need (#)

The Anutrients You Need (#)

Drinks (#)

The Menu Plans (#)

8 Meal Ideas and Recipes (#)

Breakfasts (#)