The No Carbs after 5pm Diet: With the new step counter plan

The No Carbs after 5pm Diet: With the new step counter plan
Joanna Hall

Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joanna’s Carb Curfew method (banning carbs after 5pm) has been hailed as the healthiest, simplest way to diet the low-carb way.The healthy way to follow a low carb diet and really see the benefit. For all those who have tried Atkins or South Beach and found it difficult, Joanna’s Carb Curfew system is fantastic. Joanna Hall presents a day-by-day diet plan specifically designed to help you lose up to 5 inches from your waistline in a month – watch your belly disappear, while your health improves and fitness soars.Fat on your stomach is a potential killer and Joanna shows how simply using a step counter (pedometer) and her quick abs routine will help you lose those 5 inches.The book also includes:• Special ‘Do It Together’ plan for partners• Trouble shooting daily tips• Carb Curfew recipes

Joanna Hall

The NO CARBS

AFTER 5pm

Diet

with the NEW step counter plan

SUCCESSFUL NO CARBS AFTER 5PM DIETERS (#ulink_8ddc4791-2695-500c-a85e-eb0ceb9ba338)

KATIE, 36: mum of 18-month-old Josh. ‘The baby belly won’t shift!’

Dropped 10 pounds and 6 inches off her waist.

TIM, THE DOCTOR, 42: ‘But I’ve never had to diet before.’

Dropped 7 pounds and 5 inches off his waist.

STEPH, 34: mum of three children under five. ‘I don’t have time to exercise.’

Dropped 7 pounds and 5 inches off her waist.

BRONWYN, 28: newly married doctor and dedicated carb lover.

Dropped 5 pounds and 6 inches off her waist.

ZITA, 39: music manager and rock chick mum of four.

‘I don’t do exercise.’

Dropped 10 pounds and 7 inches off her waist.

HENRY, 58: retired property lawyer. ‘You’re never too old to party!’

Dropped 9 pounds and 6 inches off his waist.

CARMEN, 24: secretary, loves her social life.

Dropped 5 pounds, 4 inches off her waist and 6 ½ inches off her thighs.

JO JO, 36: businesswoman and mum of two, a diet cynic.

Dropped 7 pounds and 4½ inches off her waist.

TASH, 26: administrator and Aussie traveller, loves her food ‘too much to lose weight’.

Dropped 4 pounds and 4 inches off her waist.

JUDITH, 68: ex-smoker, granny of seven. ‘Tried every diet there is.’

Lost 10 pounds and 7 inches off her waist.

Table of Contents

Cover Page (#ub456771c-ef7f-5ae2-87c5-ff9f60315284)

Title Page (#u2f5723d2-3dde-5033-a707-903416dde4ca)

Successful No Carbs After 5pm Sieters (#u9856535c-740a-53fa-9952-4dd90d73188b)

Introduction (#ucfdda599-6627-5d4d-b2ec-63066f4addba)

Part 1: How the Diet Works (#u5c9ca910-e3d0-5797-89c1-6c27729b5763)

1 Setting the Scene (#u8ddfb4c5-5992-5f73-807b-adf12b5016da)

2 Recording Your Progress (#u98fa4301-051e-5ba4-baf8-f1371ede5505)

3 The Eating Principles (#u511d0a91-9064-59ad-a211-f2e366b31939)

4 The Exercise Principles (#litres_trial_promo)

Part 2: The Diet in Practice (#litres_trial_promo)

5 The Eating Principles in Practice (#litres_trial_promo)

6 The Exercise Principles in Practice (#litres_trial_promo)

7 The Countdown Begins (#litres_trial_promo)

8 Your Personal Daily Charts (#litres_trial_promo)

9 The Step Trade Offs (#litres_trial_promo)

10 Carb Curfew Recipes (#litres_trial_promo)

– Meat Dishes (#litres_trial_promo)

– Fish Dishes (#litres_trial_promo)

– Vegetarian Dishes (#litres_trial_promo)

11 Stop a Lapse Becoming a Collapse (#litres_trial_promo)