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この本では、以下について解説します。各種エッセンシャルオイルの医学的特性と効能各種エッセンシャルオイルの美容面の特性エッセンシャルオイルを使った手作り化粧品のつくり方 エッセンシャルオイルは美容に絶大な効果を発揮します。植物油または果実油と一緒に使用すると、肌のトラブルの解決が期待できます。殺菌効果があり、肌、髪、爪の状態を良くするので、非常に多くの美容施術でエッセンシャルオイルが用いら…

Sunday Times bestselling author Elly Pear shares over 90 of her new pescatarian recipes all centring around vegetables, grains, pulses and dairy.Her approach to food and cooking perfectly suits t…

The inside story of Ferrari’s 1998 Formula 1 season and the team’s battle with McLaren for the World Championship. The Ferrari drivers and key team members reflect on a season of drama, excitemen…

Winner of 72 professional motorcycle races around the world and now a bestselling author, Carl Fogarty has been photographed more than most. This illustrated celebration of all his race victories…

With a foreword by Eddy MerckxThe world of professional cycling is fraught with fierce competition, fervent dedication and unerring ambition, and only a handful of competitors reach iconic status…

The definitive biography of Imran Khan, the former Pakistan cricket captain and all-rounder – the Oxbridge graduate and vociferous campaigner; the devout Muslim whose kaleidoscopic social life fl…

A celebration of the classic football derby matches. From the Celtic–Rangers rivalry and Tyneside derby to the biggest global clashes from Barcelona to Buenos Aires, journalist Andy Mitten uses t…

Women over the age of 40, as they move towards menopause, usually experience an increasing waistline and multiplying fat cells…no matter how much they exercise.Hormonal changes start to affect yo…

Why we need to be better at ageing…Julia Neuberger addresses the question of what life will actually be like for us as we get old, and suggests answers for making our later years as good as when …

He is one of the most beloved athletes in history and one of the most gifted men ever to step onto a tennis court – but from early childhood Andre Agassi hated the game.Coaxed to swing a racket w…

Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.Meditation, visualisation and and breathing techniques,…

A book full of practical information on choosing the best type of birth experience for you and your baby and what to do in the final 8 weeks to prepare. Full of humour and encouraging birth stori…

The Games Your Neighbours PlayYour neighbours are doing it.Your relatives are doing it.Even your colleagues are doing it.(Especially your colleagues.)But what is swinging?Despite being an activit…

What leads us to believe in monsters? What happens when we meet the brutal creatures of our nightmares?Tales of the yeti, the ‘Abominable Snowman’ of the Himalayas, have been recorded for centuri…

Dreading work? Tired of a 9 to 5 that’s more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life f…

Depression is one of the UK’s leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body – not in the bra…

Love him or loathe him, Ricky Ponting is one of the biggest names in cricket, having been at the heart of so many memorable Ashes and Test encounters over the years. Coinciding with the end of Po…

«Уроки сабли, деревянной сабли, сабли против штыка и трюки с саблей, или Как использовать колюще-рубящую саблю» были написаны Дж. М. Уэйтом, лучшим фехтовальщиком британской армии, в 1880 году. Э…

В данной работе рассмотрена виргастика (от лат. virga — палка) — система оздоровительной гимнастики с виргой (палкой), направленная на поддержание и длительное сохранение здоровья путём нормализа…

Seasoned adventurer Alastair Humphreys pushes himself to his very limits – busking his way across Spain with a violin he can barely play.In 1935 a young Englishman named Laurie Lee arrived in Spa…