Спорт / фитнес

Edukacyjna i motywująca historia, która prowadzi czytelnika za rękę przez proces przezwyciężania swoich lęków i spełniania marzeń. Książka utrzymana jest w formacie inspirującej opowieści sportow…

Обучающий и мотивирующий рассказ, который сопровождает под руку читателя в поиске способов преодоления своих страхов и в поиске способов реализации своей мечты. В книге содержится история в виде …

Книга обучения тяжелой атлетики по методам Старой Школы Внимание: Если у вас еще нет тела о котором вы мечтаете, потому что до сих пор не знаете правильную технику успеха… ”Стоп!… Закройте все ок…

本书通过励志的故事帮助读者克服恐惧并实现梦想。本书讲述了一个励志的体育故事，故事主人公来自在巴西的贫民区，他必须面对一系列挑战：摆脱贫穷和丑恶、变成真正的男人、成为人生的赢家和运动冠军。两位特殊的教练将成为他的左膀右臂… 《身心的奥秘》叙述了我们都经历过的事情，有些时候意念也无法阻止我们滑向深渊。这是一个痛心的故事…为了那些不接受借口的人。为了那些决定实现个人目标的人。为了那些正在经受…

この本では、以下について解説します。各種エッセンシャルオイルの医学的特性と効能各種エッセンシャルオイルの美容面の特性エッセンシャルオイルを使った手作り化粧品のつくり方 エッセンシャルオイルは美容に絶大な効果を発揮します。植物油または果実油と一緒に使用すると、肌のトラブルの解決が期待できます。殺菌効果があり、肌、髪、爪の状態を良くするので、非常に多くの美容施術でエッセンシャルオイルが用いら…

Sunday Times bestselling author Elly Pear shares over 90 of her new pescatarian recipes all centring around vegetables, grains, pulses and dairy.Her approach to food and cooking perfectly suits t…

The inside story of Ferrari’s 1998 Formula 1 season and the team’s battle with McLaren for the World Championship. The Ferrari drivers and key team members reflect on a season of drama, excitemen…

Winner of 72 professional motorcycle races around the world and now a bestselling author, Carl Fogarty has been photographed more than most. This illustrated celebration of all his race victories…

With a foreword by Eddy MerckxThe world of professional cycling is fraught with fierce competition, fervent dedication and unerring ambition, and only a handful of competitors reach iconic status…

The definitive biography of Imran Khan, the former Pakistan cricket captain and all-rounder – the Oxbridge graduate and vociferous campaigner; the devout Muslim whose kaleidoscopic social life fl…

A celebration of the classic football derby matches. From the Celtic–Rangers rivalry and Tyneside derby to the biggest global clashes from Barcelona to Buenos Aires, journalist Andy Mitten uses t…

Women over the age of 40, as they move towards menopause, usually experience an increasing waistline and multiplying fat cells…no matter how much they exercise.Hormonal changes start to affect yo…

Why we need to be better at ageing…Julia Neuberger addresses the question of what life will actually be like for us as we get old, and suggests answers for making our later years as good as when …

He is one of the most beloved athletes in history and one of the most gifted men ever to step onto a tennis court – but from early childhood Andre Agassi hated the game.Coaxed to swing a racket w…

Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.Meditation, visualisation and and breathing techniques,…

A book full of practical information on choosing the best type of birth experience for you and your baby and what to do in the final 8 weeks to prepare. Full of humour and encouraging birth stori…

The Games Your Neighbours PlayYour neighbours are doing it.Your relatives are doing it.Even your colleagues are doing it.(Especially your colleagues.)But what is swinging?Despite being an activit…

What leads us to believe in monsters? What happens when we meet the brutal creatures of our nightmares?Tales of the yeti, the ‘Abominable Snowman’ of the Himalayas, have been recorded for centuri…

Dreading work? Tired of a 9 to 5 that’s more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life f…

Depression is one of the UK’s leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body – not in the bra…