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‘After I finished this book I alarmed my family by going into the garden and climbing the apple tree.’ – Damian Whitworth, The Times‘One of the publishing sensations of the year … For anyone who …

Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joanna’s Carb Curfew method (banning carbs a…

This one-stop practical guide will show you how to get a good night’s sleep. With practical tips and advice throughout to make your progress easier.Do you have problems getting to sleep? Are you …

THE STORY WHICH INSPIRED THE MAJOR ITV DRAMA TINA AND BOBBY.Bobby Moore’s untimely death in 1993, at the age of 51, had a profound impact on the people of this country. As the only English footba…

Do you feel mentally or physically drained, or just in need of a good pick-me-up? Energy is essential in today’s sleep-deprived, overstretched, high-speed world, but how can you recharge your bat…

This guide is a must for anybody who wants to control high blood pressure naturally. Sarah Brewer, respected doctor and Telegraph columnist, has teamed up with Michelle Berriedale-Johnson, a succ…

Есть ли жизнь без мяса? Полезная диета – это волшебная палочка, которая может превратить слабого и болезненного человека в здорового и сильного. Существует мнение, что культурист не может жить …

Sleep is something all new parents want, both for themselves and their babies. This book offers background information and practical steps to help you establish a routine with your baby that will…

Key issues for pregnant and breastfeeding women. Practical help and the latest research from the NCTWhat you eat and drink in pregnancy and the choices you need to make may seem like a minefield …

The perfect pocket guide to boosting your immune system for better physical and mental health all year round.Tiredness, frequent colds, infections, allergies, mood swings and premature aging are …

By allowing the body to rest and heal itself naturally, fasting not only restores energy and well-being but also treats conditions such as rheumatoid arthritis, psoriasis and eczema.Fasting has s…

The beguiling story of one boy’s dream to play in goal, that most British of positions, culminating in the moment when he faces the mighty Zico …If the French are the flair in midfield, the Germa…

This one-stop practical guide will show you how to lose weight in the way that’s best suited to your body and lifestyle. To make your progress easier, it comes in a handy format with colour illus…

The creation of this manual wants providing a practical guide through the Pilates method that helps patients with breast cancer to achieve complete psycho-physical recovery. The benefits that are…

Akne ist die Plage von Hunderten von Millionen Menschen auf der ganzen Welt, und die meisten dieser Menschen sind jung und emotional schlecht gerüstet, um mit der Peinlichkeit, sogar Schuld und S…

Наглядные 10 секунд видео к каждому приёму. Первая в мире интерактивная энциклопедия боя (тайский бокс): техника, история, персоналии. Мощная книга. Фундаментальный труд. Оживающая история зарожд…

Когда я берусь за какую-то спортивную тематику, чтобы найти что-то новое и интересное, понять ещё не понятое, приходится выходить за пределы спорта. Если же, наоборот, появляется тема, изначальн…

Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine.Just 15 minutes a day will prepare your body and mind for any stresses and strain…

Что делать, если вы не обладаете горой железных мышц и не являетесь мастером восточных единоборств, а спасти свою драгоценную и горячо любимую личность от воздействия агрессивного человеческого ф…

Yoga has been shown to benefit both mind and body in the short and long term; it opens doors to a healthy lifestyle, a supple body and personal peace.20 Minutes to Master Yoga is a clear introduc…