Спорт / фитнес

Written by Barbara Currie, Britain’s number one name in yoga, this ebook is suitable for beginners through to experts. It allows every busy person to fit yoga into their day and see the benefits …

Привет, дорогой читатель! В данной книге ты найдешь полный набор знаний о тренировках со своим весом. Разобраны такие темы, как базовые упражнения для развития всего тела, создание тренировок, пр…

Накачать спину — это исключительно мужская задача, если накачать ноги необходимо, как мужчинам, так и женщинам, лишь смещая акцент нагрузки, то тренировка спины мужчин просто разительно отличаетс…

The first book to cover in detail every major climb ever used in the Tour de France, including detail on the actual route (with maps and profile), length, height, list of winners and route descri…

An eating plan and over 100 delicious recipes to suit each of the blood types, in a diet made famous by D’Adamo’s bestselling Eat Right for Your Type.Peter D'Adamo's book Eat Right 4 Your Type ha…

Однажды я открыл глаза и понял, что зрения больше нет — я ослеп! Как следствие потери зрения и смены образа жизни — за довольно короткий период набрал лишних 50 кг и еще множество вредных привыче…

Carl Fogarty, four-time Superbike World Champion and bestselling author, draws on 18 years of international motorcycle riding to give readers a comprehensive guide to bikes, and how to ride them,…

This is the third book in the ‘Cooking Without’ collection written by nutritional therapist Barbara Cousins. This series of cook books has been an enormous success. They have been recommended by …

Книга Татьяны Окотруб — это удивительная история того, как совместные спортивные увлечения укрепляют связь между детьми и родителями, приводят новых друзей и раскрашивают жизнь свежими красками. …

Do all your dieting attempts end in failure? Do you ever intend to eat one biscuit but actually polish off the packet? Does your weight vary enormously depending on how 'good' you've been? If thi…

The voice of motor racing and much loved public figure – and the man responsible for introducing millions of viewers to the previously inaccessible world of Formula 1 – tells the story of his inc…

Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine.Just 15 minutes a day will prepare your body and mind for any stresses and strain…

The Ultimate Guide to Sport (without having to get out of your chair), from the writers and philosophers behind the award-winning TV show.We understand. It’s too much to ask. The drive down to th…

This one-stop practical guide will show you how to maximise your chances of having a baby and prepare week-by-week during your pregnancy for a relaxed and confident birth. Two reliable and access…

This edition does not include a CD.Gloria Thomas, whose methods are highly recommended by The Sunday Times, Red and Zest, brings you an extremely practical book to overcome your fears, phobias an…

Over 200 iconic products that are among the best and most influential in the beauty world – past, present and future.‘Sali Hughes has created a universe filled with galaxies of beauty secrets’ Ch…

On Sunday 22 July, Bradley Wiggins became the first British rider ever to win the Tour de France. It was the culmination of years of hard work and dedication and a vision begun with the creation …

The inspiring autobiography of Britain's three-time World Touring Car champion, and almost certainly this country's best-kept sporting secret … until now!For someone who grew up on a small island…

Welcome to the weird and wonderful world of «Bumble», the legendary SkySports cricket commentator who's one ball short of an over and delivers madcap moments galore in this ebullient, endearing a…

The No.1 bestselling juicing author Jason Vale is back with his ultimate book of juices and smoothies. His complete recipe book contains recipes for over 100 easy and delicious juices and smoothi…