Спорт / фитнес

В книге приводится подробное описание поз и упражнений русской йоги. Они интересны и доступны всем, причем имеют терапевтический эффект. Каждый, кто следит за своим здоровьем, найдет «свое» упраж…

Ввязаться, сам того не желая, в драку можно в собственном доме, в гостях, в городском транспорте, общественном месте, про­сто на улице. Нападение, как правило, бывает неожиданным, когда все решаю…

В первой части книги дана история возрождения сават в России, и его развития на современном этапе (с 1986 года). Далее следуют рассказы о сават и других единоборствах. В их основе реальные соревн…

The objective of this training unit is to develop a long crossing during the second wave. Following a warm-up running exercise, a short game, and a ball familiarization exercise, the players init…

Whether in terms of practices, equipment or services, the sports sector is characterized by intense inventiveness and is an excellent subject to study innovation processes. <br />This book …

[b]Get in the game and start building your dream team[/b] Millions of people worldwide play fantasy football, and you can join the fun with [i]Fantasy Football For Dummies[/i]. We’ll teach you th…

Знание закономерностей того, как приобретается сила, скорость, поворотливость и выносливость будут полезными для читателей. Многие хотят узнать, почему регулярные тренировки на корте очень медлен…

The key topics of this training unit are passing feints and how to combine them with a breakthrough or a return pass to a teammate. Following a warm-up running exercise, the players already learn…

Apart from individual technical and tactical skills, practicing different systems of cooperation may be useful to structure the offense play and force the defense to move in order to score a goal…

Можно ли ради доброго дела поступиться своей порядочностью и честностью? А ради любимой? Сложный вопрос и очень непростое решение.

Together with his partners Andreas Huber, Jorgen Sandman and Dirk Schwiewager the author developed the PAT System (Playing Ability Test), a standardized evaluation and training system for pool bi…

This training unit focuses on the interaction of the back position players with each other regarding piston movement/countermovement and passing to the pivot. Following warm-up, the back position…

These training units elaborate initial actions against the 6-0 defense system as well as variable options for continued playing. The first three training units teach the tactical basics of playin…

This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running co…

This training unit focuses on acquiring and improving correct shooting movements. This means shooting while standing and shooting while running, without a jump however, in order to highlight arm …

With over 250 photographs, this book is an illustrated presentation of the art of the Okinawan Sai-jutsu. With its comprehensive commentary on stances, basic techniques, and bunkai, it is an esse…

The 3-2-1 defense system is an excellent strategy to put the attacking players under pressure in their initial actions. This often results in quick turnovers and fast breaks. However, a good basi…

В данной книге рассмотрены прикладные моменты работы с таким древним, традиционным для нашей страны гибким оружием как нагайка, с учётом современных реалий самообороны.

In ETAPE, critically acclaimed author Richard Moore will take readers on a virtual Tour de France, with each chapter focusing on a single rider in a single stage that came to define the Tour’s hi…

Dear reader Thank you for choosing a book of the handball-uebungen.de training guide series. <br/> Fast breaks are an important factor for successful handball game outcomes in modern handball. Fu…