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The ultimate guide to becoming an extraordinary leader – while finding happiness, gaining authenticity, and banishing stress Integrating proven mindfulness practices and world-class leadership th…

The ultimate guide to becoming an extraordinary leader – while finding happiness, gaining authenticity, and banishing stress Integrating proven mindfulness practices and world-class leadership th…

A modern-day guide to slowing down in a fast paced world. Switch Off shows you how to take that sorely-needed time-out. We all know about the benefits of slowing down and disconnecting: reduced s…

A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety Feeling overwhelmed, overstressed, or just plain down about life? This book is the …

Optimize your brainpower and performance with practical tools and skills The human brain is constantly rewiring its 160 billion cells, continually and imperceptibly changing the way we think. Bec…

Celebrating 10 Years of Shut Up, Move On! Paul McGee's international bestselling personal development heavyweight S.U.M.O. has helped hundreds of thousands of people around the world fulfil their…

Find out how to use CBT techniques in everyday life for emotionally healthy living What happens to you in life matters less than the way you feel about life; that's the message of Cognitive Behav…

Bestselling author Gill Hasson is back to help you learn how the power of positive thinking can change your life Are you stuck in a rut? Do you feel plagued by negative thoughts and emotions ever…

Step away from boredom and reclaim your life Feeling unfulfilled? Do you dream of a lifestyle where you can have it all – good health, wealth, freedom and happiness? You’re not alone. Upgrade You…

Learn to train your brain with «The International Man of Memory» Instant Memory Training for Success provides real, practical brain training that works. Fed up of forgetting everything from where…

Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positiv…

Work hard, be kind, and amazing things will happen Amazing Things Will Happen offers straightforward advice that can be put into action to improve your life. Through personal anecdotes from the a…

Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus …

Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus …

Do you want to reduce stress and boost your productivity? Mindfulness at Work For Dummies provides an overview of the concept of mindfulness and a programme to improve your work performance and o…

Let Psychologies Magazine show you the path to a calmer, happier life Real Calm is your guide to getting rid of stress for good. The unrelenting demands of everyday life never stop, and stress is…

"One of the best books I've ever read on practical resilience." -Miriam Akhtar, positive psychologist and author of What is Post-Traumatic Growth? BUILD YOUR RESILIENCE What do you do when life t…

Этот практический 5-дневный онлайн-курс медитации основан на древней технике Анапанасати осознанном наблюдении дыхания, лежащем в основе Випассаны. Это специальная детокс-версия курса, направлен…

Психологи говорят, что не всегда надо верить первому запросу клиента: вероятнее всего, за ним прячется другая, настоящая боль. Чтобы лучше понять, от чего страдает человек, они проясняют детали е…

Сборник задач по тренировке мозга, созданный врачом-неврологом Мариной Ермошиной – одним из авторов проекта «Реальная Мозгокачка», предназначен для тех, кто хочет восстановить или улучшить свои к…