The Atlantic Monthly, Volume 07, No. 41, March, 1861

Apparatus for lifting is not yet introduced into most gymnasiums, in spite of the recommendations of the Roxbury Hercules: beside the fear of straining, there is the cumbrous weight and cost of iron apparatus, while, for some reason or other, no cheap and accurate dynamometer has yet come into the market. Running and jumping, also, have as yet been too much neglected in our institutions, or practised spasmodically rather than systematically. It is singular how little pains have been taken to ascertain definitely what a man can do with his body,—far less, as Quetelet has observed, than in regard to any animal which man has tamed, or any machine which he has invented. It is stated, for instance, in Walker's "Manly Exercises," that six feet is the maximum of a high leap, with a run,—and certainly one never finds in the newspapers a record of anything higher; yet it is the English tradition, that Ireland, of Yorkshire, could clear a string raised fourteen feet, and that he once kicked a bladder at sixteen. No spring-board would explain a difference so astounding. In the same way, Walker fixes the limit of a long leap without a run at fourteen feet, and with a run at twenty-two,—both being large estimates; and Thackeray makes his young Virginian jump twenty-one feet and three inches, crediting George Washington with a foot more. Yet the ancient epitaph of Phayllus the Crotonian claimed for him nothing less than fifty-five feet, on an inclined plane. Certainly the story must have taken a leap also.

These ladders, aspiring indefinitely into the air, like Piranesi's stairways, are called technically peak-ladders; and dear banished T.S.K., who always was puzzled to know why Mount Washington kept up such a pique against the sky, would have found his joke fit these ladders with great precision, so frequent the disappointment they create. But try them, and see what trivial appendages one's legs may become,—since the feet are not intended to touch these polished rounds. Walk up backward on the under side, hand over hand, then forward; then go up again, omitting every other round; then aspire to the third round, if you will. Next grasp a round with both hands, give a slight swing of the body, let go, and grasp the round above, and so on upward; then the same, omitting one round, or more, if you can, and come down in the same way. Can you walk up on one hand? It is not an easy thing, but a first-class gymnast will do it,—and Dr. Windship does it, taking only every third round. Fancy a one-armed and legless hodman ascending the under side of a ladder to the roof, and reflect on the conveniences of gymnastic habits.

Here is a wooden horse; on this noble animal the Germans say that not less than three hundred distinct feats can be performed. Bring yonder spring-board, and we will try a few. Grasp these low pommels and vault over the horse, first to the right, then again to the left; then with one hand each way. Now spring to the top and stand; now spring between the hands forward, now backward; now take a good impetus, spread your feet far apart, and leap over it, letting go the hands. Grasp the pommels again and throw a somerset over it,—coming down on your feet, if the Fates permit. Now vault up and sit upon the horse, at one end, knees the same side; now grasp the pommels and whirl yourself round till you sit at the other end, facing the other way. Now spring up and bestride it, whirl round till you bestride it the other way, at the other end; do it once again, and, letting go your hand, seat yourself in the saddle. Now push away the spring-board and repeat every feat without its aid. Next, take a run and spring upon the end of the horse astride; then walk over, supporting yourself on your hands alone, the legs not touching; then backward, the same. It will be hard to balance yourself at first, and you will careen uneasily one way or the other; no matter, you will get over it somehow. Lastly, mount once more, kneel in the saddle, and leap to the ground. It appears at first ridiculously impracticable, the knees seem glued to their position, and it looks as if one would fall inevitably on his face; but falling is hardly possible. Any novice can do it, if he will only have faith. You shall learn to do it from the horizontal bar presently, where it looks much more formidable.

But first you must learn some simpler exercises on this horizontal bar: you observe that it is made movable, and may be placed as low as your knee, or higher than your hand can reach. This bar is only five inches in circumference; but it is remarkably strong and springy, and therefore we hope secure, though for some exercises our boys prefer to substitute a larger one. Try and vault it, first to the right, then to the left, as you did with the horse; try first with one hand, then see how high you can vault with both. Now vault it between your hands, forward and backward: the latter will baffle you, unless you have brought an unusual stock of India-rubber in your frame, to begin with. Raise it higher and higher, till you can vault it no longer. Now spring up on the bar, resting on your palms, and vault over from that position with a swing of your body, without touching the ground; when you have once managed this, you can vault as high as you can reach: double-vaulting this is called. Now put the bar higher than your head; grasp it with your hands, and draw yourself up till you look over it; repeat this a good many times: capital practice this, as is usually said of things particularly tiresome. Take hold of the bar again, and with a good spring from the ground try to curl your body over it, feet foremost. At first, in all probability, your legs will go angling in the air convulsively, and come down with nothing caught; but ere long we shall see you dispense with the spring from the ground and go whirling over and over, as if the bar were the axle of a wheel and your legs the spokes. Now spring upon the bar, supporting yourself on your palms, as before; put your hands a little farther apart, with the thumbs forward, then suddenly bring up your knees on the bar and let your whole body go over forward: you will not fall, if your hands have a good grasp. Try it again with your feet outside your hands, instead of between them; then once again flinging your body off from the bar and describing a long curve with it, arms stiff: this is called the Giant's Swing. Now hang to the bar by the knees,—by both knees; do not try it yet with one; then seize the bar with your hands and thrust the legs still farther and farther forward, pulling with your arms at the same time, till you find yourself sitting unaccountably on the bar itself. This our boys cheerfully denominate "skinning the cat," because the sensations it suggests, on a first experiment, are supposed to resemble those of pussy with her skin drawn over her head; but, after a few experiments, it seems like stroking the fur in the right direction, and grows rather pleasant.

Try now the parallel bars, the most invigorating apparatus of the gymnasium, and in its beginnings "accessible to the meanest capacity," since there are scarcely any who cannot support themselves by the hands on the bars, and not very many who cannot walk a few steps upon the palms, at the first trial. Soon you will learn to swing along these bars in long surges of motion, forward and backward; to go through them, in a series of springs from the hand only, without a jerk of the knees; to turn round and round between them, going forward or backward all the while; to vault over them and under them in complicated ways; to turn somersets in them and across them; to roll over and over on them as a porpoise seems to roll in the sea. Then come the "low-standing" exercises, the grasshopper style of business; supporting yourself now with arms not straight, but bent at the elbow, you shall learn to raise and lower your body and to hold or swing yourself as lightly in that position as if you had not felt pinioned and paralyzed hopelessly at the first trial; and whole new systems of muscles shall seem to shoot out from your shoulder-blades to enable you to do what you could not have dreamed of doing before. These bars are magical,—they are conduits of power; you cannot touch them, you cannot rest your weight on them in the slightest degree, without causing strength to flow into your body as naturally and irresistibly as water into the aqueduct-pipe when you turn it on. Do you but give the opportunity, and every pulsation of blood from your heart is pledged for the rest.

These exercises, and such as these, are among the elementary lessons of gymnastic training. Practise these thoroughly and patiently, and you will in time attain evolutions more complicated, and, if you wish, more perilous. Neglect these, to grasp at random after everything which you see others doing, and you will fail like a bookkeeper who is weak in the multiplication-table. The older you begin, the more gradual the preparation must be. A respectable middle-aged citizen, bent on improving his physique, goes into a gymnasium, and sees slight, smooth-faced boys going gayly through a series of exercises which show their bodies to be a triumph, not a drag, and he is assured that the same might be the case with him. Off goes the coat of our enthusiast and in he plunges; he gripes a heavy dumb-bell and strains one shoulder, hauls at a weight-box and strains the other, vaults the bar and bruises his knee, swings in the rings once or twice till his hand slips and he falls to the floor. No matter, he thinks the cause demands sacrifices; but he subsides, for the next fifteen minutes, into more moderate exercises, which he still makes immoderate by his awkward way of doing them. Nevertheless, he goes home, cheerful under difficulties, and will try again to-morrow. To-morrow finds him stiff, lame, and wretched; he cannot lift his arm to his face to shave, nor lower it sufficiently to pull his boots on; his little daughter must help him with his shoes, and the indignant wife of his bosom must put on his hat, with that ineffectual one-sidedness to which alone the best-regulated female mind can attain, in this difficult part of costuming. His sorrows increase as the day passes; the gymnasium alone can relieve them, but his soul shudders at the remedy; and he can conceive of nothing so absurd as a first gymnastic lesson, except a second one. But had he been wise enough to place himself under an experienced adviser at the very beginning, he would have been put through a few simple movements which would have sent him home glowing and refreshed and fancying himself half-way back to boyhood again; the slight ache and weariness of next day would have been cured by next day's exercise; and after six months' patience, by a progress almost imperceptible, he would have found himself, in respect to strength and activity, a transformed man.

Most of these discomforts, of course, are spared to boys; their frames are more elastic and less liable to ache and strain. They learn gymnastics, as they learn everything else, more readily than their elders. Begin with a boy early enough, and if he be of a suitable temperament, he can learn in the gymnasium all the feats usually seen in the circus-ring, and could even acquire more difficult ones, if it were worth his while to try them. This is true even of the air-somersets and hand-springs which are not so commonly cultivated by gymnasts; but it is especially true of all exercises with apparatus. It is astonishing how readily our classes pick up any novelty brought into town by a strolling company,—holding the body out horizontally from an upright pole, or hanging by the back of the head, or touching the head to the heels, though this last is oftener tried than accomplished. They may be seen practising these antics, at all spare moments, for weeks, until some later hobby drives them away. From Blondin downwards, the public feats derive a large part of their wonder from the imposing height in the air at which they are done. Many a young man who can swing himself more than his own length on the horizontal ladder at the gymnasium has yet shuddered at l'échelle périlleuse of the Hanlons; and I noticed that even the simplest of their performances, such as holding by one hand, or hanging by the knees, seemed perfectly terrific when done at a height of twenty or thirty feet in the air, even to those who had done them a hundred times at a lower level. It was the nerve that was astounding, not the strength or skill; but the eye found it hard to draw the distinction. So when a gymnastic friend of mine, crossing the ocean lately, amused himself with hanging by one leg to the mizzen-topmast-stay, the boldest sailors shuddered, though the feat itself was nothing, save to the imagination.

Indeed, it is almost impossible for an inexperienced spectator to form the slightest opinion as to the comparative difficulty or danger of different exercises, since it is the test of merit to make the hardest things look easy. Moreover, there may be a distinction between two feats almost imperceptible to the eye,—a change, for instance, in the position of the hands on a bar,—which may at once transform the thing from a trifle to a wonder. An unpractised eye can no more appreciate the difficulty of a gymnastic exercise by seeing it executed, than an inexperienced ear, of the perplexities of a piece of music by hearing it played.

The first effect of gymnastic exercise is almost always to increase the size of the arms and the chest; and new-comers may commonly be known by their frequent recourse to the tape-measure. The average increase among the students of Harvard University during the first three months of the gymnasium was nearly two inches in the chest, more than one inch in the upper arm, and more than half an inch in the fore-arm. This was far beyond what the unassisted growth of their age would account for; and the increase is always very marked for a time, especially with thin persons. In those of fuller habit the loss of flesh may counterbalance the gain in muscle, so that size and weight remain the same; and in all cases the increase stops after a time, and the subsequent change is rather in texture than in volume. Mere size is no index of strength: Dr. Windship is scarcely larger or heavier now than when he had not half his present powers.

In the vigor gained by exercise there is nothing false or morbid; it is as reliable as hereditary strength, except that it is more easily relaxed by indolent habits. No doubt it is aggravating to see some robust, lazy giant come into the gymnasium for the first time, and by hereditary muscle shoulder a dumb-bell which all your training has not taught you to handle. No matter; it is by comparing yourself with yourself that the estimate is to be made. As the writing-master exhibits with triumph to each departing pupil the uncouth copy which he wrote on entering, so it will be enough to you, if you can appreciate your present powers with your original inabilities. When you first joined the gymnastic class, you could not climb yonder smooth mast, even with all your limbs brought into service; now you can do it with your hands alone. When you came, you could not possibly, when hanging by your hands to the horizontal bar, raise your feet as high as your head,—nor could you, with any amount of spring from the ground, curl your body over the bar itself; now you can hang at arm's length and fling yourself over it a dozen times in succession. At first, if you lowered yourself with bent elbows between the parallel bars, you could not by any manoeuvre get up again, but sank to the ground a hopeless wreck; now you can raise and lower yourself an indefinite number of times. As for the weights and clubs and dumb-bells, you feel as if there must be some jugglery about them,—they have grown so much lighter than they used to be. It is you who have gained a double set of muscles to every limb; that is all. Strike out from the shoulder with your clenched hand; once your arm was loose-jointed and shaky; now it is firm and tense, and begins to feel like a natural arm. Moreover, strength and suppleness have grown together; you have not stiffened by becoming stronger, but find yourself more flexible. When you first came here, you could not touch your fingers to the ground without bending the knees, and now you can place your knuckles on the floor; then you could scarcely bend yourself backward, and now you can lay the back of your head in a chair, or walk, without crouching forward, under a bar less than three feet from the ground. You have found, indeed, that almost every feat is done originally by sheer strength, and then by agility, requiring very little expenditure of force after the precise motion is hit upon; at first labor, puffing, and a red face,—afterwards ease and the graces.

To a person who begins after the age of thirty or thereabouts, the increase of strength and suppleness, of course, comes more slowly; yet it comes as surely, and perhaps it is a more permanent acquisition, less easily lost again, than in the softer frame of early youth. There is no doubt that men of sixty have experienced a decided gain in strength and health by beginning gymnastic exercises even at that age, as Socrates learned to dance at seventy; and if they have practised similar exercises all their lives, so much is added to their chance of preserving physical youthfulness to the last. Jerome and Gabriel Ravel are reported to have spent near three-score years on the planet which their winged feet have so lightly trod; and who will dare to say how many winters have passed over the head of the still young and graceful Papanti?

Dr. Windship's most important experience is, that strength is to a certain extent identical with health, so that every increase in muscular development is an actual protection against disease. Americans, who are ashamed to confess to doing the most innocent thing for the sake of mere enjoyment, must be cajoled into every form of exercise under the plea of health. Joining, the other day, in a children's dance, I was amused by a solemn parent who turned to me, in the midst of a Virginia reel, still conscientious, though breathless, and asked if I did not consider dancing to be, on the whole, a healthy exercise? Well, the gymnasium is healthy; but the less you dwell on that fact, the better, after you have once entered it. If it does you good, you will enjoy it; and if you enjoy it, it will do you good. With body, as with soul, the highest experience merges duty in pleasure. The better one's condition is, the less one has to think about growing better, and the more unconsciously one's natural instincts guide the right way.

When ill, we eat to support life; when well, we eat because the food tastes good. It is a merit of the gymnasium, that, when properly taken, it makes one forget to think about health or anything else that is troublesome; "a man remembereth neither sorrow nor debt"; cares must be left outside, be they physical or metaphysical, like canes at the door of a museum.

No doubt, to some it grows tedious. It shares this objection with all means of exercise. To be an American is to hunger for novelty; and all instruments and appliances, especially, require constant modification: we are dissatisfied with last winter's skates, with the old boat, and with the family pony. So the zealot finds the gymnasium insufficient long before he has learned half the moves. To some temperaments it becomes a treadmill, and that, strangely enough, to diametrically opposite temperaments. A lethargic youth, requiring great effort to keep himself awake between the exercises, thinks the gymnasium slow, because he is; while an eager, impetuous young fellow, exasperated because he cannot in a fortnight draw himself up by one hand, finds the same trouble there as elsewhere, that the laws of Nature are not fast enough for his inclinations. No one without energy, no one without patience, can find permanent interest in a gymnasium; but with these qualities, and a modest willingness to live and learn, I do not see why one should ever grow tired of the moderate use of its apparatus. For one, I really never enter it without exhilaration, or leave it without a momentary regret: there are always certain special new things on the docket for trial; and when those are settled, there will be something more. It is amazing what a variety of interest can be extracted from those few bits of wood and rope and iron. There is always somebody in advance, some "man on horseback" on a wooden horse, some India-rubber hero, some slight and powerful fellow who does with ease what you fail to do with toil, some terrible Dr. Windship with an ever-waxing dumb-bell. The interest becomes semi-professional. A good gymnast enjoys going into a new and well-appointed establishment, precisely as a sailor enjoys a well-rigged ship; every rope and spar is scanned with intelligent interest; "we know the forest round us as seamen know the sea." The pupils talk gymnasium as some men talk horse. A particularly smooth and flexible horizontal pole, a desirable pair of parallel bars, a remarkably elastic spring-board,—these are matters of personal pride, and described from city to city with loving enthusiasm. The gymnastic apostle rises to eloquence in proportion to the height of the handswings, and points his climax to match the peak-ladders.

An objection frequently made to the gymnasium, and especially by anxious parents, is the supposed danger of accident. But this peril is obviously inseparable from all physical activity. If a man never leaves his house, the chances undoubtedly are, that he will never break his leg, unless upon the stairway; but if he is always to stay in the house, he might as well have no legs at all. Certainly we incur danger every time we go outside the front-door; but to remain always on the inside would prove the greatest danger of the whole. When a man slips in the street and dislocates his arm, we do not warn him against walking, but against carelessness. When a man is thrown from his horse and gratifies the surgeons by a beautiful case of compound fracture, we do not advise him to avoid a riding-school, but to go to one. Trivial accidents are not uncommon in the gymnasium, severe ones are rare, fatal ones almost unheard-of,—which is far more than can be said of riding, driving, hunting, boating, skating, or even "coasting" on a sled. Learning gymnastics is like learning to swim,—you incur a small temporary risk for the sake of acquiring powers that will lessen your risks in the end. Your increased strength and agility will carry you past many unseen perils hereafter, and the invigorated tone of your system will make accidents less important, if they happen. Some trifling sprain causes lameness for life, some slight blow brings on wasting disease, to a person whose health is merely negative, not positive,—while a well-trained frame throws it off in twenty-four hours. It is almost proverbial of the gymnasium, that it cures its own wounds.

A minor objection is, that these exercises are not performed in the open air. In summer, however, they may be, and in winter and in stormy weather it is better that they should not be. Extreme cold is not favorable to them; it braces, but stiffens; and the bars and ropes become slippery and even dangerous. In Germany it is common to have a double set of apparatus, out-doors and in-doors; and this would always be desirable, but for the increased expense. Moreover, the gymnasium should be taken in addition to out-door exercise, giving, for instance, an hour a day to each, one for training, the other for oxygen. I know promising gymnasts whose pallid complexions show that their blood is not worthy of their muscle, and they will break down. But these cases are rare, for the reason already hinted,—that nothing gives so good an appetite for out-door life as this indoor activity. It alternates admirably with skating, and seduces irresistibly into walking or rowing when spring arrives.

My young friend Silverspoon, indeed, thinks that a good trot on a fast horse is worth all the gymnastics in the world. But I learn, on inquiry, that my young friend's mother is constantly imploring him to ride in order to air her horses. It is a beautiful parental trait; but for those born horseless, what an economical substitute is the wooden quadruped of the gymnasium! Our Autocrat has well said, that the livery-stable horse is "a profligate animal"; and I do not wonder that the Centaurs of old should be suspected of having originated spurious coin. Undoubtedly it was to pay for the hire of their own hoofs.

For young men in cities, too, the facilities for exercise are limited not only by money, but by time. They must commonly take it after dark. It is every way a blessing, when the gymnasium divides their evenings with the concert, the book, or the public meeting. Then there is no time left, and small temptation, for pleasures less pure. It gives an innocent answer to that first demand for evening excitement which perils the soul of the homeless boy in the seductive city. The companions whom he meets at the gymnasium are not the ones whose pursuits of later nocturnal hours entice him to sin. The honest fatigue of his exercises calls for honest rest. It is the nervous exhaustion of a sedentary, frivolous, or joyless life which madly tries to restore itself by the other nervous exhaustion of debauchery. It is an old prescription,—

"Multa tulit fecitque puer, sudavit et alsit, Abstinuit venere et vino."

There is another class of critics whose cant is simply can't, and who, being unable or unwilling to surrender themselves to these simple sources of enjoyment, are grandiloquent upon the dignity of manhood, and the absurdity of full-grown men in playing monkey-tricks with their bodies. Full-grown men? There is not a person in the world who can afford to be a "full-grown man" through all the twenty-four hours. There is not one who does not need, more than he needs his dinner, to have habitually one hour in the day when he throws himself with boyish eagerness into interests as simple as those of boys. No church or state, no science or art, can feed us all the time; some morsels there must be of simpler diet, some moments of unadulterated play. But dignity? Alas for that poor soul whose dignity must be "preserved,"—preserved in the right culinary sense, as fruits which are growing dubious in their natural state are sealed up in jars to make their acidity presentable! "There's beggary in the love that can be reckoned," and degradation in the dignity that has to be preserved. Simplicity is the only dignity. If one has not the genuine article, no affluence of starch, no snow-drift of white-linen decency, will furnish any substitute. If one has it, he will retain it, whether he stand on his head or his heels. Nothing is really undignified but affectation or conceit; and for the total extinction and annihilation of every vestige of these, there are few things so effectual as athletic exercises.

Still another objection is that of the medical men, that the gymnasium, as commonly used, is not a specific prescription for the special disease of the patient. But setting aside the claims of the system of applied gymnastics, which Ling and his followers have so elaborated, it is enough to answer, that the one great fundamental disorder of all Americans is simply nervous exhaustion, and that for this the gymnasium can never be misdirected, though it may be used to excess. Of course one can no more cure over-work of brain by over-work of body than one can restore a wasted candle by lighting it at the other end. But by subtracting an hour a day from the present amount of purely intellectual fatigue, and inserting that quantum of bodily fatigue in its place, you begin an immediate change in your conditions of life. Moreover, the great object is not merely to get well, but to keep well. The exhaustion of over-work can almost always be cured by a water-cure, or by a voyage, which is a salt-water cure; but the problem is, how to make the whole voyage of life perpetually self-curative. Without this, there is perpetual dissatisfaction and chronic failure. Emerson well says, "Each class fixes its eye on the advantages it has not,—the refined on rude strength, the democrat on birth and breeding." This is the aim of the gymnasium, to give to the refined this rude strength, or its better substitute, refined strength. It is something to secure to the student or the clerk the strong muscles, hearty appetite, and sound sleep of the sailor and the ploughman,—to enable him, if need be, to out-row the fisherman, and out-run the mountaineer, and lift more than his porter, and to remember head-ache and dyspepsia only as he recalls the primeval whooping-cough of his childhood. I am one of those who think that the Autocrat rides his hobby of the pavements a little too far; but it is useless to deny, that, within the last few years of gymnasiums and boat-clubs, the city has been gaining on the country, in physical development. Here in our town we had all the city- and college-boys assembled in July to see the regattas, and all the country-boys in September to see the thousand-dollar base-ball match; and it was impossible to deny, whatever one's theories, that the physical superiority lay for the time being with the former.

The secret is, that, though the country offers to farmers more oxygen than to anybody in the city, yet not all dwellers in the country are farmers, and even those who are such are suffering from other causes, being usually the very last to receive those lessons of food and clothing and bathing and ventilation which have their origin in cities. Physical training is not a mechanical, but a vital process: no bricks without straw; no good physique without good materials and conditions. The farmer knows, that, to rear a premium colt or calf, he must oversee every morsel that it eats, every motion it makes, every breath it draws,—must guard against over-work and under-work, cold and heat, wet and dry. He remembers it for the quadrupeds, but he forgets it for his children, his wife, and himself: so his cattle deserve a premium, and his family does not.

Neglect is the danger of the country; the peril of the city is in living too fast. All mental excitement acts as a stimulant, and, like all stimulants, debilitates when taken in excess. This explains the unnatural strength and agility of the insane, always followed by prostration; and even moderate cerebral excitement produces similar results, so far as it goes. Quetelet discovered that sometimes after lecturing, or other special intellectual action, he could perform gymnastic feats impossible to him at other times. The fact is unquestionable; and it is also certain that an extreme in this direction has precisely the contrary effect, and is fatal to the physical condition. One may spring up from a task of moderate mental labor with a sense of freedom like a bow let loose; but after an immoderate task one feels like the same bow too long bent, flaccid, nerveless, all the elasticity gone. Such fatigue is far more overwhelming than any mere physical exhaustion. I have lounged into the gymnasium, after an afternoon's skating, supposing myself quite tired, and have found myself in excellent condition; and I have gone in after an hour or two of some specially concentrated anxiety or thought, without being aware that the body was at all fatigued, and found it good for nothing. Such experiences are invaluable; all the libraries cannot so illustrate the supremacy of immaterial forces. Thought, passion, purpose, expectation, absorbed attention even, all feed upon the body's powers; let them act one atom too intensely or one moment too long, and this wondrous physical organization finds itself drained of its forces to support them. It does not seem strange that strong men should have died by a single ecstasy of emotion too convulsive, when we bear within us this tremendous engine whose slightest pulsation so throbs in every fibre of our frame.

The relation between mental culture and physical powers is a subject of the greatest interest, as yet but little touched, because so few of our physiologists have been practical gymnasts. Nothing is more striking than the tendency of all athletic exercises, when brought to perfection, to eliminate mere brute bulk from the competition, and give the palm to more subtile qualities, agility, quickness, a good eye, a ready hand,—in short, superior fineness of organization. Any clown can learn the military manual exercise; but it needs brain-power to drill with the Zouaves. Even a prize-fight tests strength less than activity and "science." The game of base-ball, as played in our boyhood, was a simple, robust, straightforward contest, where the hardest hitter was the best man; but it is every year becoming perfected into a sleight-of-hand, like cricket; mere strength is now almost valueless in playing it, and it calls rather for the qualities of the billiard-player. In the last champion-match at Worcester, nearly the whole time was consumed in skilful feints and parryings, and it took five days to make fifty runs. And these same characteristics mark gymnastic exercises above all; men of great natural strength are very apt to be too slow and clumsy for them, and the most difficult feats are usually done by persons of comparatively delicate physique and a certain artistic organization. It is this predominance of the nervous temperament which is yet destined to make American gymnasts the foremost in the world.

Indeed, the gymnasium is as good a place for the study of human nature as any. The perpetual analogy of mind and body can be appreciated only where both are trained with equal system. In both departments the great prizes are not won by the most astounding special powers, but by a certain harmonious adaptation. There is a physical tact, as there is a mental tact. Every process is accomplished by using just the right stress at just the right moment; but no two persons are alike in the length of time required for these little discoveries. Gymnastic genius lies in gaining at the first trial what will cost weeks of perseverance to those less happily gifted. And as the close elastic costume which is worn by the gymnast, or should be worn, allows no merit or defect of figure to be concealed, so the close contact of emulation exhibits all the varieties of temperament. One is made indolent by success, and another is made ardent; one is discouraged by failure, and another aroused by it; one does everything best the first time and slackens ever after, while another always begins at the bottom and always climbs to the top.

One of the most enjoyable things in these mimic emulations is this absolute genuineness in their gradations of success. In the great world outside, there is no immediate and absolute test for merit. There are cliques and puffings and jealousies, quarrels of authors, tricks of trade, caucusing in politics, hypocrisy among the deacons. We distrust the value of others' successes, they distrust ours, and we all sometimes distrust our own. There are those who believe in Shakspeare, and those who believe in Tupper. All merit is measured by sliding scales, and each has his own theory of the sliding. In a dozen centuries it will all come right, no doubt. In the mean time there is vanity in one half the world and vexation of spirit in the other half, and each man joins each half in turn. But once enter the charmed gate of the gymnasium, and you leave shams behind. Though you be saint or sage, no matter, the inexorable laws of gravitation are around you. If you flinch, you fail; if you slip, you fall. That bar, that rope, that weight shall test you absolutely. Can you handle it, it is well; but if not, stand aside for him who can. You may have every other gift and grace, it counts for nothing; he, not you, is the man for the hour. The code of Spanish aristocracy is slight and flexible compared with this rigid precedence. It is Emerson's Astraea. Each registers himself, and there is no appeal. No use to kick and struggle, no use to apologize. Do not say that to-night you are tired, last night you felt ill. These excuses may serve for a day, but no longer. A slight margin is allowed for moods and variations, but it is not great after all. One revels in this Palace of Truth. Defeat itself is a satisfaction, before a tribunal of such absolute justice.

This contributes to that healthful ardor with which, in these exercises, a man forgets the things which are behind and presses forward to fresh achievements. This perpetually saves from vanity; for everything seems a trifle, when you have once attained to it. The aim which yesterday filled your whole gymnastic horizon you overtake and pass as a boat passes a buoy: until passed, it was a goal; when passed, a mere speck in the horizon. Yesterday you could swing yourself three rounds upon the horizontal ladder; to-day, after weeks of effort, you have suddenly attained to the fourth, and instantly all that long laborious effort vanishes, to be formed again between you and the fifth round: five, five is the only goal for heroic labor to-day; and when five is attained, there will be six, and so on while the Arabic numerals hold out. A childish aim, no doubt; but is not this what we all recognize as the privilege of childhood, to obtain exaggerated enjoyment from little things? When you have come to the really difficult feats of the gymnasium,—when you have conquered the "barber's curl" and the "peg-pole,"—when you can draw yourself up by one arm, and perform the "giant's swing" over and over, without changing hands, and vault the horizontal bar as high as you can reach it,—when you can vault across the high parallel bars between your hands backward, or walk through them on your palms with your feet in the vicinity of the ceiling,—then you will reap the reward of your past labors, and may begin to call yourself a gymnast.

It is pleasant to think, that, so great is the variety of exercises in the gymnasium, even physical deficiencies and deformities do not wholly exclude from its benefits. I have seen an invalid girl, so lame from childhood that she could not stand without support, whose general health had been restored, and her bust and arms made a study for a sculptor, by means of gymnastics. Nay, there are odd compensations of Nature by which even exceptional formations may turn to account in athletic exercises. A squinting eye is a treasure to a boxer, a left-handed batter is a prize in a cricketing eleven, and one of the best gymnasts in Chicago is an individual with a wooden leg, which he takes off at the commencement of affairs, thus economizing weight and stowage, and performing achievements impossible except to unipeds.

In the enthusiasm created by this emulation, there is necessarily some danger of excess. Dr. Windship approves of exercising only every other day in the gymnasium; but as most persons take their work in a more diluted form than his, they can afford to repeat it daily, unless warned by headache or languor that they are exceeding their allowance. There is no good in excess; our constitutions cannot be hurried. The law is universal, that exercise strengthens as long as nutrition balances it, but afterwards wastes the very forces it should increase. We cannot make bricks faster than Nature supplies us with straw.

It is one good evidence of the increasing interest in these exercises, that the American gymnasiums built during the past year or two have far surpassed all their predecessors in size and completeness, and have probably no superiors in the world. The Seventh Regiment Gymnasium in New York, just opened by Mr. Abner S. Brady, is one hundred and eighty feet by fifty-two, in its main hall, and thirty-five feet in height, with nearly a thousand pupils. The beautiful hall of the Metropolitan Gymnasium, in Chicago, measures one hundred and eight feet by eighty, and is twenty feet high at the sides, with a dome in the centre, forty feet high, and the same in diameter. Next to these probably rank the new gymnasium at Cincinnati, the Tremont Gymnasium at Boston, and the Bunker-Hill Gymnasium at Charlestown, all recently opened. Of college institutions the most complete are probably those at Cambridge and New Haven,—the former being eighty-five feet by fifty, and the latter one hundred feet by fifty, in external dimensions. The arrangements for instruction are rather more systematic at Harvard, but Yale has several valuable articles of apparatus—as the rack-bars and the series of rings—which have hardly made their appearance, as yet, in Massachusetts, though considered indispensable in New York.

Gymnastic exercises are as yet but very sparingly introduced into our seminaries, primary or professional, though a great change is already beginning. Frederick the Great complained of the whole Prussian school-system of his day, because it assumed that men were originally created for students and clerks, whereas his Majesty argued that the very shape of the human body rather proved them to be meant by Nature for postilions. Until lately all our educational plans have assumed man to be a merely sedentary being; we have employed teachers of music and drawing to go from school to school to teach those elegant arts, but have had none to teach the art of health. Accordingly, the pupils have exhibited more complex curves in their spines than they could possibly portray on the blackboard, and acquired such discords in their nervous systems as would have utterly disgraced their singing. It is something to have got beyond the period when active sports were actually prohibited. I remember when there was but one boat owned by a Cambridge student,—the owner was the first of his class, by the way, to get his name into capitals in the "Triennial Catalogue" afterwards,—and that boat was soon reported to have been suppressed by the Faculty, on the plea that there was a college law against a student's keeping domestic animals, and a boat was a domestic animal within the meaning of the statute. Manual labor was thought less reprehensible; but schools on this basis have never yet proved satisfactory, because either the hands or the brains have always come off second-best from the effort to combine: it is a law of Nature, that after a hard day's work one does not need more work, but play. But in many of the German common-schools one or two hours are given daily to gymnastic exercises with apparatus, with sometimes the addition of Wednesday or Saturday afternoon; and this was the result, as appears from Gutsmuth's book, of precisely the same popular reaction against a purely intellectual system which is visible in our community now. In the French military school at Joinville, the degree of Bachelor of Agility is formally conferred; but Horace Mann's remark still holds good, that it is seldom thought necessary to train men's bodies for any purpose except to destroy those of other men. However, in view of the present wise policy of our leading colleges, we shall have to stop croaking before long, especially as enthusiastic alumni already begin to fancy a visible improvement in the physique of graduating classes on Commencement Day.

It would be unpardonable, in this connection, not to speak a good word for the hobby of the day,—Dr. Lewis, and his system of gymnastics, or, more properly, of calisthenics. Aside from a few amusing games, there is nothing very novel in the "system," except the man himself. Dr. Windship had done all that was needed in apostleship of severe exercises, and there was wanting some man with a milder hobby, perfectly safe for a lady to drive. The Fates provided that man, also, in Dr. Lewis,—so hale and hearty, so profoundly confident in the omnipotence of his own methods and the uselessness of all others, with such a ready invention, and such an inundation of animal spirits that he could flood any company, no matter how starched or listless, with an unbounded appetite for ball-games and bean-games. How long it will last in the hands of others than the projector remains to be seen, especially as some of his feats are more exhausting than average gymnastics; but, in the mean time, it is just what is wanted for multitudes of persons who find or fancy the real gymnasium to be unsuited to them. It will especially render service to female pupils, so far as they practise it; for the accustomed gymnastic exercises seem never yet to have been rendered attractive to them, on any large scale, and with any permanency. Girls, no doubt, learn as readily as boys to row, to skate, and to swim,—any muscular inferiority being perhaps counterbalanced in swimming by their greater physical buoyancy, in skating by their dancing-school experience, and in rowing by their music-lessons enabling them more promptly to fall into regular time,—though these suggestions may all be fancies rather than facts. The same points help them, perhaps, in the lighter calisthenic exercises; but when they come to the apparatus, one seldom sees a girl who takes hold like a boy: it, perhaps, requires a certain ready capital of muscle, at the outset, which they have not at command, and which it is tedious to acquire afterwards. Yet there seem to be some cases, as with the classes of Mrs. Molineaux at Cambridge, where a good deal of gymnastic enthusiasm is created among female pupils, and it may be, after all, that the deficiency lies thus far in the teachers.

Experience is already showing that the advantages of school-gymnasiums go deeper than was at first supposed. It is not to be the whole object of American education to create scholars or idealists, but to produce persons of a solid strength,—persons who, to use the most expressive Western phrase that ever was coined into five monosyllables, "will do to tie to"; whereas to most of us it would be absurd to tie anything but the Scriptural millstone. In the military school of Brienne, the only report appended to the name of the little Napoleon Bonaparte was "Very healthy"; and it is precisely this class of boys for whom there is least place in a purely intellectual institution. A child of immense animal activity and unlimited observing faculties, personally acquainted with every man, child, horse, dog, in the township,—intimate in the families of oriole and grasshopper, pickerel and turtle,—quick of hand and eye,—in short, born for practical leadership and victory,—such a boy finds no provision for him in most of our seminaries, and must, by his constitution, be either truant or torment. The theory of the institution ignores such aptitudes as his, and recognizes no merits save those of some small sedentary linguist or mathematician,—a blessing to his teacher, but an object of watchful anxiety to the family physician, and whose career was endangering not only his health, but his humility. Introduce now some athletic exercises as a regular part of the school-drill, instantly the rogue finds his legitimate sphere, and leads the class; he is no longer an outcast, no longer has to look beyond the school for companions and appreciation; while, on the other hand, the youthful pedant, no longer monopolizing superiority, is brought down to a proper level. Presently comes along some finer fellow than either, who cultivates all his faculties, and is equally good at spring-board and black-board; and straightway, since every child wishes to be a Crichton, the whole school tries for the combination of merits, and the grade of the juvenile community is perceptibly raised.

What is true of childhood is true of manhood also. What a shame it is that even Kingsley should fall into the cant of deploring maturity as a misfortune, and declaring that our freshest pleasures come "before the age of fourteen"! Health is perpetual youth,—that is, a state of positive health. Merely negative health, the mere keeping out of the hospital for a series of years, is not health. Health is to feel the body a luxury, as every vigorous child does,—as the bird does when it shoots and quivers through the air, not flying for the sake of the goal, but for the sake of the flight,—as the dog does when he scours madly across the meadow, or plunges into the muddy blissfulness of the stream. But neither dog nor bird nor child enjoys his cup of physical happiness—let the dull or the worldly say what they will—with a felicity so cordial as the educated palate of conscious manhood. To "feel one's life in every limb," this is the secret bliss of which all forms of athletic exercise are merely varying disguises; and it is absurd to say that we cannot possess this when character is mature, but only when it is half-developed. As the flower is better than the bud, so should the fruit be better than the flower.

We need more examples of a mode of living which shall not alone be a success in view of some ulterior object, but which shall be, in its nobleness and healthfulness, successful every moment as it passes on. Navigating a wholly new temperament through history, this American race must of course form its own methods and take nothing at second-hand; but the same triumphant combination of bodily and mental training which made human life beautiful in Greece, strong in Rome, simple and joyous in Germany, truthful and brave in England, must yet be moulded to a higher quality amid this varying climate and on these low shores. The regions of the world most garlanded with glory and romance, Attica, Provence, Scotland, were originally more barren than Massachusetts; and there is yet possible for us such an harmonious mingling of refinement and vigor, that we may more than fulfil the world's expectation, and may become classic to ourselves.

* * * * *

LAND-LOCKED

Black lie the hills, swiftly doth daylight flee,
And, catching gleams of sunset's dying smile,
Through the dusk land for many a changing mile
The river runneth softly to the sea.

O happy river, could I follow thee!
O yearning heart, that never can be still!
O wistful eyes, that watch the steadfast hill,
Longing for level line of solemn sea!

Have patience; here are flowers and songs of birds,
Beauty and fragrance, wealth of sound and sight,
All summer's glory thine from morn till night,
And life too full of joy for uttered words.

Neither am I ungrateful. But I dream
Deliciously, how twilight falls to-night
Over the glimmering water, how the light
Dies blissfully away, until I seem

To feel the wind sea-scented on my cheek,
To catch the sound of dusky flapping sail,
And dip of oars, and voices on the gale,
Afar off, calling softly, low and sweet.