Саморазвитие / личностный рост

After her husband died of cancer, 57-year-old Rosie set off to run around the world, raising money in memory of the man she loved. Followed by wolves, knocked down by a bus, confronted by bears, …

Uncover the secrets of the Swedish philosophy of life called Lagom – meaning ‘just enough’. At its core is the idea that we can strike a healthy balance with the world around us without having to…

Dr. Wayne W. Dyer, affectionately called the «father of motivation» by his fans, is one of the most widely known and respected people in the field of self-empowerment. Manifest Your Destiny is a …

From tastemaker Ruby Warrington comes an essential guide to merging style with soul, beauty with bliss, and karma with cool for a life that is both fabulous and meaningful.As former Features Edit…

Overworked? Exhausted? Powering between career, family and friends and frazzled and libido-less as a result? No wonder you’re moody! But as New York psychiatrist Julie Holland explains in her rad…

‘This is my manifesto for morning.There is an energy in the earlier hours, an awareness I enjoy. In today’s world we tend to wake as late as we can, timed to when we have to work. But we don’t ne…

A practical, creative guidebook to achieving the results you want using Neuro Linguistinc Programming techniques, now in e-book form.Neuro-Linguistic Programming is based on the idea that the hum…

Born in a prison and removed from his drug-dependent mother, rejection is all that 7-year-old Alex knows.When Cathy is asked to foster little Alex, aged 7, her immediate reaction is: Why can’t he…

Born in a prison and removed from his drug-dependent mother, rejection is all that 7-year-old Alex knows.When Cathy is asked to foster little Alex, aged 7, her immediate reaction is: Why can’t he…

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book…

Spirit of the Home is a wonderful guide to creating your own sacred space and sanctuary and discovering peace and tranquillity.Home is a reflection of the self. It tells us, and other people, who…

A revolutionary new self-help book by top flight game designer Jane McGonigal. After suffering a brain injury, Jane McGonigal came up with a game to help aid her recovery and battle the ensuing d…

When I had a Little Sister is a searingly honest and wryly heartbreaking memoir about a Lancashire farming family, whose love of their land came hand in hand with the resilience to live off it. I…

A TIMES BOOK OF THE YEAR‘For all those who believe in the politics of principle and hope this a wonderful reminder that they do not always lose. For all those who despair that politics can ever b…

In this unprecedented book, palliative medicine pioneer Dr Kathryn Mannix explores the biggest taboo in our society and the only certainty we all share: death.A SUNDAY TIMES BESTSELLERSHORTLISTED…

In this eagerly awaited sequel to the international bestseller The Monk Who Sold His Ferrari, world renowned leadership guru Robin Sharma will teach you how to restore trust, commitment and belie…

Can you imagine what it's like to be able to completely clear your mind and experience a deep sense of calm whenever you want? What about the power to switch into a state of intense concentration…

Kindness – the little thing that matters most aims to motivate and inspire by showing readers what a difference even a small act of kindness can make.It uses the voices of those who have been hel…

Imagine a sisterhood – across all creeds and cultures. An unspoken agreement that we, as women, will support and encourage one another. That we will remember we don't know what struggles each of …

We all have inner beauty. This is your one-stop handbook to nurturing beauty and wellbeing from the inside out.Combining ancient wisdom with modern-day mindfulness, this book shows you how to pol…