Саморазвитие / личностный рост

Это инфографика – ключевые идеи книги в визуальном формате на одном листе-плакате. Почему инфографика эффективнее текста? 90% информации, поступающей в мозг человека, является визуальной. Изобра…

Все мы хотим достичь гармонии в семейной жизни. Но не всегда это получается. К.м.н. О.Г. Торсунов, врач с классическим медицинским образованием и специалист ведической медицины, знает, как помочь…

Self-Hypnosis For Dummies is a hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop bit…

Чарльз Фрэнсис Энел был человеком весьма занятной судьбы и разносторонней карьеры. Семья Энела имела шведские корни, жила в Сицилии и Пруссии, откуда эмигрировала в Канаду, а затем уже в США. Эне…

Это инфографика – ключевые идеи книги в визуальном формате на одном листе-плакате. Почему инфографика эффективнее текста? 90% информации, поступающей в мозг человека, является визуальной. Изобра…

НЕЗАКОННОЕ ПОТРЕБЛЕНИЕ НАРКОТИЧЕСКИХ СРЕДСТВ, ПСИХОТРОПНЫХ ВЕЩЕСТВ, ИХ АНАЛОГОВ ПРИЧИНЯЕТ ВРЕД ЗДОРОВЬЮ, ИХ НЕЗАКОННЫЙ ОБОРОТ ЗАПРЕЩЕН И ВЛЕЧЕТ УСТАНОВЛЕННУЮ ЗАКОНОДАТЕЛЬСТВОМ ОТВЕТСТВЕННОСТЬ В э…

Главный Враг – внутри нас. Этот враг – неуправляемость наших чувств. Чувств, разрушающих нашу личность, наши отношения, наши судьбы. Если «прокачивать» эмоциональный интеллект изо дня в день, мож…

From the Introduction by Alex Gill Before embarking on the A.I.M. program, I was just an ordinary guy with a problem that many, many others have had at some point in their careers. I was unhappy.…

Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) – that’s approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipo…

Boost your self-esteem and truly believe that you are perfectly awesome Looking to get your hands on some more self-esteem? You're not alone. Thankfully, Self-Esteem For Dummies presents clear, i…

Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happie…

From identifying your triggers to improving your relationships – manage your emotional wellbeing Struggling to cope with anxiety and/or depression? Have no fear – this hands-on guide focuses on h…

A complete guide to understanding how you think, and discovering how to think differently. Personal Development All-in-One For Dummies is a complete guide to the key techniques that help you mast…

A program for using dreams as a tool for healing loss The universal experience of grief dreams can help us heal after the death of a loved one. T.J. Wray and Ann Back Price show how dreams can be…

A brand new collection of powerful psychometric and intelligence tests Psychometric testing has become a standard tool of the trade among recruiters in today's hypercompetitive job marketplace. N…

"If you have an interest in optimum mental health, this book belongs on your shelf!" —Amy Weintraub, author of Yoga for Depression "A must-read for anyone interested in overcoming depression and …

The acclaimed authors of The Book of Luck are back with some brilliant ideas for bringing more happiness into your life. The Book of Happiness is more than just a practical guide to improving you…

When clinical psychologist Barbara Wilson was faced with the devastating loss of her adult daughter Sarah, her professional skills were sorely tested. How she, her husband Mick, and their family …

Try new sexual positions The bestselling guide to a rewarding sex life and a deeper relationship Looking for the straight facts on sex? In this friendly, authoritative guide, renowned sex therapi…

There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disord…