Спорт / фитнес

Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joanna’s Carb Curfew method (banning carbs a…

Best-selling author and professional nurse Michael Alexander offers practical and achievable advice on how you can get the best out of hospital visits and admission.In this short, fun and informa…

The kick-start fat loss programme from the UK’s leading Diet and Movement Specialist, Joanna Hall, plus the UK’s biggest-selling calorie counter, now available for the first time in a single volu…

The most complete guide to fishing fliesDescribes every type of fly – freshwater and saltwaterCovers flies from around the worldEvery fly is illustrated with a specially taken photographFlies are…

Everyone needs a morning energizer. This unique 28 day yoga and diet plan will make you 10lbs lighter and 10 times happier as Britain’s no 1 name in yoga offers a day by day programme with colour…

Some tables in this ebook are best viewed on tablet devices.Britain's biggest name in yoga, Barbara Currie, who at 60 has the figure she had at 21 here shares her secrets. With all the latest res…

The ebook edition of our healthy explorer guide to the most popular and accesible of aromatherapy oils.The scent of lavender instantly soothes and relaxes. It’s one of the few aromatherapy herbs …

Forget Torres, Rooney, Beckham and the like. This is what football is really about. One man’s story of a career in the lower leagues.Chris Hargreaves has been a professional footballer for twenty…

Written by Barbara Currie, Britain’s number one name in yoga, this ebook is suitable for beginners through to experts. It allows every busy person to fit yoga into their day and see the benefits …

Привет, дорогой читатель! В данной книге ты найдешь полный набор знаний о тренировках со своим весом. Разобраны такие темы, как базовые упражнения для развития всего тела, создание тренировок, пр…

Накачать спину — это исключительно мужская задача, если накачать ноги необходимо, как мужчинам, так и женщинам, лишь смещая акцент нагрузки, то тренировка спины мужчин просто разительно отличаетс…

The first book to cover in detail every major climb ever used in the Tour de France, including detail on the actual route (with maps and profile), length, height, list of winners and route descri…

John Jacobs is one of golf's all-time great teachers, a true legend of the game who has passed on his words of wisdom to thousands of amateurs as well as to some of the world's greatest players o…

An eating plan and over 100 delicious recipes to suit each of the blood types, in a diet made famous by D’Adamo’s bestselling Eat Right for Your Type.Peter D'Adamo's book Eat Right 4 Your Type ha…

Однажды я открыл глаза и понял, что зрения больше нет — я ослеп! Как следствие потери зрения и смены образа жизни — за довольно короткий период набрал лишних 50 кг и еще множество вредных привыче…

Carl Fogarty, four-time Superbike World Champion and bestselling author, draws on 18 years of international motorcycle riding to give readers a comprehensive guide to bikes, and how to ride them,…

This is the third book in the ‘Cooking Without’ collection written by nutritional therapist Barbara Cousins. This series of cook books has been an enormous success. They have been recommended by …

Книга Татьяны Окотруб — это удивительная история того, как совместные спортивные увлечения укрепляют связь между детьми и родителями, приводят новых друзей и раскрашивают жизнь свежими красками. …

Do all your dieting attempts end in failure? Do you ever intend to eat one biscuit but actually polish off the packet? Does your weight vary enormously depending on how 'good' you've been? If thi…

The voice of motor racing and much loved public figure – and the man responsible for introducing millions of viewers to the previously inaccessible world of Formula 1 – tells the story of his inc…